Weigh In record (no journal entry) for 01 February 2024
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99.3 kg
Lost so far: 20.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1531 kcal
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Fat: 42.96g | Prot: 107.52g | Carbs: 188.14g.
Breakfast: Ehrmann High Protein Lemon Mousse . Lunch: Olio Extra Vergine di Oliva, Bio Select Mix N. 4 Energia : Riso Integrale Nero, Lenticchie Verdi, Lenticchie Rosse, Fagioli Azuki Verdi, Cirio Fior di Filetti, Porri, Sedano, Cavolfiore, Carote. Dinner: Olio Extra Vergine di Oliva, Carote, Peperoni, Porri, Santa Maria Tortilla With Whole Wheat, Grana Padano Formaggio, Carne di Petto di Tacchino, Uovo. Snacks/Other: Coop Arance Tarocco, Ehrmann High Protein Lemon Mousse , Milk Protein Yogurt Avena e Mela. more...
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Gaining 2.1 kg a Week
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