Weigh In record (no journal entry) for 01 February 2024
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1507 kcal
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Fat: 73.19g | Prot: 68.50g | Carbs: 146.00g.
Breakfast: Экомилк Масло Сливочное 82,5%, Останкино Салями Венская, Viola Плавленный Сыр, Кофе с Молоком и Сахаром, Белый Хлеб, Хлеб Черный. Lunch: Майонез, Плов со Свининой. Dinner: Щи с Мясом. Snacks/Other: Ремит Грудинка Домашняя Копчено-Вареная , Мороженое Пломбир, Банан. more...
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2376 kcal
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Exercise:
Elliptical - 35 minutes, Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 3.9 kg a Week
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Irvin Kor's Weight History
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