Weigh In record (no journal entry) for 01 February 2024
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2204 kcal
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Fat: 112.04g | Prot: 118.29g | Carbs: 184.37g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas, Valio Oddlygood Barista Kaurajuoma, McEnnedy Maple Syrup, Milbona Kreikkalainen Jogurtti, Kuivapaahdetut Pekaanipähkinät (ilman Suolaa). Lunch: Mandariini, Rypsiöljy, Porkkanat, Kaali, Myllyn Paras Spagetti, Kotimaista Broilerin Koipireisi. Dinner: Perunasose, Fazer Vihreä Kuula, Rainbow Korvapuusti, Kalaonni Haukipihvi , Silakkapihvi. more...
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steady weight
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Dietcoke6's Weight History
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