Weigh In record (no journal entry) for 31 January 2024
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81.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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907 kcal
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Fat: 29.68g | Prot: 35.43g | Carbs: 120.03g.
Breakfast: Honig, REWE Vollkorn Toast , Milch 1,5%, Aldi Bio Knusper-Müsli. Lunch: Gurke (mit Schale), Hauchfein Putenbrust mit Honig Gebacken, Steinecke Laugenecke. Dinner: Mandarine, Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing, Linsensuppe. more...
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Gaining 1.4 kg a Week
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Nikoshk@'s Weight History
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