Weigh In record (no journal entry) for 30 January 2024
|
93.2 kg
Lost so far: 15.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
649 kcal
|
Fat: 36.19g | Prot: 26.05g | Carbs: 58.25g.
Breakfast: Woolworths Hass Avocado, Woolworths High Fibre White Bread. Snacks/Other: Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Carrot Cheesecake Dessert. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmatlejwane's Weight History
|