Weigh In record (no journal entry) for 01 February 2024
|
70 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1404 kcal
|
Fat: 60.31g | Prot: 78.96g | Carbs: 143.26g.
Breakfast: Кофе с Молоком, Маркет Перекресток Слойка с Сыром. Lunch: Бефстроганов, Гречка Вареная. Dinner: Веселый Молочник Сметана 15%, Перловый Суп. Snacks/Other: Магнит Банан, Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa Kostina's Weight History
|