Weigh In record (no journal entry) for 01 February 2024
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1326 kcal
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Fat: 50.64g | Prot: 39.82g | Carbs: 188.34g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Bubur Sumsum, Kerupuk Putih, Sayur Bening Bayam, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Jus Alpukat, ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Snacks/Other: Duku, Roma Biskuit Sari Gandum, Gula Pasir. more...
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Losing 0.3 kg a Week
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