Weigh In record (no journal entry) for 15 May 2015
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 23.38g | Prot: 55.81g | Carbs: 238.11g.
Breakfast: Körnigefrischkäsezubereitung Fettarm , Mühlen Gold Toastbrötchen Mehrkorn, Tomaten, Aldi Kasländer Paprika-Jalapeño, Stockmeyer Mini-Teller Bierschinken, Marmelade. Lunch: Rindfleischsuppe, Basmati-Reis. Dinner: Aldi Kasländer Paprika-Jalapeño, Kartoffeln, Spargel, Maggi Sauce Hollandaise Fettarm. Snacks/Other: Chardonnay, Aldi Veggie Maus, Banane, Zott Jogolé Pfirsich-Maracuja. more...
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Losing 2.1 kg a Week
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