Weigh In record (no journal entry) for 29 January 2024
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84.1 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1409 kcal
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Fat: 68.90g | Prot: 58.88g | Carbs: 139.79g.
Breakfast: Тыквенные Семечки, Руккола, Укроп, Гречка Отварная, Береке Сливочное Масло. Lunch: Лепешка Тандырная, Квашеная Капуста, Салат из Помидоров, Плов с Говядиной. Snacks/Other: Миндаль. more...
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Gaining 1.2 kg a Week
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ATlemissov's Weight History
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