Weigh In record (no journal entry) for 26 January 2024
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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329 kcal
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Fat: 10.40g | Prot: 44.46g | Carbs: 12.51g.
Breakfast: Verde Campo Natural Whey Sabor Tradicional. Lunch: Ovo, Bacalhau no Forno ou Grelhado. more...
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Losing 0.7 kg a Week
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