Weigh In record (no journal entry) for 27 January 2024
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1737 kcal
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Fat: 44.80g | Prot: 157.26g | Carbs: 173.83g.
Lunch: Clara de Ovo, Gema de Ovo, Tomates, Bacalhau no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Snacks/Other: Sodiê Brigadeiro, Sodiê Beijinho . more...
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Losing 7.7 kg a Week
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