Weigh In record (no journal entry) for 15 May 2015
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85.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3087 kcal
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Fat: 164.53g | Prot: 185.85g | Carbs: 210.10g.
Breakfast: Hero B'tween, Yakult Yakult Light. Lunch: Lidl Kipfilet À La Minute, Danone Hüttenkäse, Bounty Mini, Chocomel Dark, Melkunie Boeren Karnemelk. Dinner: De Heer Pindarotsjes (Melk), Slagroom (Onder Druk), Hertog Slagroomijs, Aardbeien Ijs, AH Excellent Eendenborstfilet, Tonijn Sashimi, Zalm Sashimi, Gebakken of Geroosterde Garnalen, Aldi Warm Gerookte Zalmmoten Naturel, Gerookte Zalm, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Lidl Tompouce. more...
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3582 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Running - 10/kph - 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Gaining 16.1 kg a Week
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janjonker's Weight History
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