Weigh In record (no journal entry) for 01 February 2024
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39.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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893 kcal
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Fat: 43.01g | Prot: 68.14g | Carbs: 55.91g.
Breakfast: Пятерочка Помидоры, Nutricia Нутридринк Эдванс Нутризон, Огурец (с Кожурой), ВкусВилл Яичный Белок, Говядина Тушеная. Lunch: Гипербола Овощи Отварные, Утиное Мясо. Dinner: Формула Госта Икра Трески, Золотой Колос Хлебцы Зерновые, Первый Вкус Кефир 0,1%. more...
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1280 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Studying - 5 hours, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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