xandrster's Journal, 15 May 15

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Weigh In record (no journal entry) for 15 May 2015

89 kg Lost so far: 35 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:

1003 kcal

Fat: 30.36g | Prot: 114.65g | Carbs: 61.04g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Эльмика Отруби Хрустящие Ржаные, Аквамарин Килька в Томатном Соусе. Dinner: Творог (Полностью Обезжиренный), Ого Отруби Пшеничные, Фруктоза. Snacks/Other: Сыр Маасдам, Колбаса Варено-Копченая, Burn Энергетик. more...

2411 kcal

Exercise: Cleaning - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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xandrster's Journal, 15 May 15

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