Weigh In record (no journal entry) for 15 May 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 114.75g | Prot: 174.67g | Carbs: 306.30g.
Breakfast: Cod Liver Fish Oil, AXA Havregryn, Raspberries, Egg, Blueberries. Lunch: Fjordland Risgrøt, Butter, Sugar, Fast Whey Protein powder - Vanilla. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Snacks/Other: Fast Whey Protein powder - Vanilla, Kims Skjærgårdschips. more...
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2991 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 11 hours and 25 minutes, Standing - 2 hours, Resting - 5 minutes. more...
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Losing 1.1 kg a Week
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Fleksnes's Weight History
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