Weigh In record (no journal entry) for 01 February 2024
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1035 kcal
|
Fat: 48.47g | Prot: 45.59g | Carbs: 118.16g.
Breakfast: Blackberry, Ubi Jalar (Manis), Jagung Rebus. Lunch: Rujak Buah, Rolade, Tahu Goreng, Telur Balado, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jagung Rebus, Vegeta Vegeta, Tahu Goreng, Tahu Goreng. Snacks/Other: Aice Mochi Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini hani's Weight History
|