Weigh In record (no journal entry) for 31 January 2024
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1414 kcal
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Fat: 56.18g | Prot: 75.81g | Carbs: 160.83g.
Breakfast: Peras, Mozzarella de Búfala, AdeS Leite de Soja Zero, Becel Margarina Original, Pão Francês. Lunch: Doce de Leite, Picles, Omelete, Azeite de Oliva Extra-Virgem, Abóbora Moranga, Batata Inglesa Assada, Grão-de-Bico Cozido, Azeitonas. Dinner: Tia Sônia Granola, Morangos Congelados Não Adocicado, Banana Prata, True Source True Vegan Chocolate Branco com Coco. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Race - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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LouiseCalegari's Weight History
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