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zyzzbro6
Journal
15 May 15
zyzzbro6's Journal, 15 May 15
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Weigh In record (no journal entry) for 15 May 2015
71.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
2023 kcal
Fat: 67.25g | Prot: 123.09g | Carbs: 235.94g.
Breakfast:
Łowickie WPC 80%, Plony Natury Kasza Jaglana.
Lunch:
Biedronka Krem Czekoladowy, Arroza Wafle Ryżowe Naturalne, Delikate Serek Wiejski Lekki 40%Mniej Tłuszczu.
Dinner:
Słodzone lub Lukrowane Pączki Czekoladowe.
more...
2396 kcal
Exercise:
Sitting - 5 hours, Mowing Lawn - 1 hour and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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zyzzbro6's Weight History
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