Weigh In record (no journal entry) for 01 February 2024
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1808 kcal
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Fat: 84.62g | Prot: 45.38g | Carbs: 230.00g.
Breakfast: Gula Merah, Kerupuk Makanan Ringan, Perkedel Jagung, Terong Balado, Bakwan, Tempe Goreng Tepung, Tumis Buncis, Nasi Putih, Gula Merah, Kerupuk Makanan Ringan, Perkedel Jagung, Combro. Lunch: Bakwan, Gula Merah, Kerupuk Makanan Ringan, Combro, Tempe Goreng Tepung. Dinner: Combro, Seblak. Snacks/Other: Keripik Bayam, Keripik Jagung Tortilla, Es Kuwut, Mie Ayam, Combro, Perkedel Jagung, Rempeyek, Gula Merah, Kerupuk Makanan Ringan, Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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sefiyana puspitasari's Weight History
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