Weigh In record (no journal entry) for 01 February 2024
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80.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1063 kcal
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Fat: 52.97g | Prot: 85.40g | Carbs: 58.63g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Latte Coffee. Lunch: Latte Coffee, Grilled Chicken, Cabbage (with Salt, Drained, Cooked, Boiled) , Brown Rice. more...
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Gaining 1.4 kg a Week
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Oleg_BaliLife88's Weight History
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