Weigh In record (no journal entry) for 31 January 2024
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81.8 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1362 kcal
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Fat: 72.59g | Prot: 43.88g | Carbs: 108.39g.
Breakfast: Becel Avocado Oil Margarine, Fried Egg. Dinner: Becel Avocado Oil Margarine, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Cordial or Liqueur, Natrel 1% Partly Skimmed Milk, Piller's Smoked Turkey Breast, Cracker Barrel Havarti Slices, Chocolate Coated Chocolate Fudge. more...
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Gaining 0.0 kg a Week
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