Weigh In record (no journal entry) for 31 January 2024
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118.0 kg
Lost so far: 22.1 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1229 kcal
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Fat: 33.29g | Prot: 69.55g | Carbs: 169.41g.
Breakfast: Stok Cold Brew Coffee Mocha, Great Value Turkey Sausage Patty, Great Value Frozen Buttermilk Pancakes. Lunch: Progresso Light Savory Beef Barley Vegetable Soup, Sargento Ultra Thin Sliced Provolone Cheese, Sara Lee 45 Calories & Delightful White Bread. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Wal-Mart Fresh Pineapple. Snacks/Other: Reko Vanilla Pizzelle, Raspberries , Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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Gaining 3.2 kg a Week
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jestellia's Weight History
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