Weigh In record (no journal entry) for 31 January 2024
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1377 kcal
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Fat: 50.19g | Prot: 57.75g | Carbs: 163.21g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Es Teh, Nasi Putih, KFC Dada Ayam, Martabak Manis, Susu Kedelai. Dinner: Roma Biskuit Sari Gandum, Buah Pir. more...
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Losing 9.1 kg a Week
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Laila chu's Weight History
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