Weigh In record (no journal entry) for 30 January 2024
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1508 kcal
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Fat: 54.41g | Prot: 47.05g | Carbs: 223.92g.
Breakfast: ABC Saus Sambal, SariWangi Teh Asli, Telur Goreng tanpa Lemak, Cap Cay Kuah, Ayam Goreng. Lunch: Nasi Putih, Salak, Telur Dadar. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Semangka, Buah Pir. Snacks/Other: Mustika Ratu Beras Kencur, Pisang Molen. more...
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Losing 10.5 kg a Week
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Laila chu's Weight History
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