Weigh In record (no journal entry) for 19 January 2024
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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972 kcal
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Fat: 22.04g | Prot: 23.98g | Carbs: 178.48g.
Breakfast: Mie Telur (Ditambah, Masak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Kecil/Tunas Jagung, Telur Dadar, Nasi Merah, Apel, Good Day Good Day Duet. Lunch: TPS Food Mie Kremezz, Jagung Kecil/Tunas Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Good Day Good Day Duet. Snacks/Other: Apel. more...
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Losing 0.1 kg a Week
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Laila chu's Weight History
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