Weigh In record (no journal entry) for 31 January 2024
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1330 kcal
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Fat: 67.77g | Prot: 124.62g | Carbs: 55.49g.
Breakfast: Ameixas, Pamplona Bacon Fatiado, Ovo (Inteiro), Café. Lunch: Hortifruti Melancia, De Marchi Ervilha Congelada , Friboi Carne Moída de Acém, Qualitá Tomate Cereja, Macarrão de Abobrinha. Dinner: Neugebauer Chocolate 70% Cacau Intense, Président Queijo Prato, Vigor Requeijão Cremoso Light, Sardinha Assada, In Natura Tomate. Snacks/Other: 3Vs Whey Supreme Chocolate, Ovo (Inteiro). more...
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Losing 0.5 kg a Week
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