Weigh In record (no journal entry) for 31 January 2024
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69.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1194 kcal
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Fat: 54.25g | Prot: 115.28g | Carbs: 57.16g.
Breakfast: Mamão Papaia, Ovo, Wickbold Pão de Forma do Forno 100% Integral. Lunch: In Natura Tomate, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Costela Bovina, Cenouras, Qualitá Queijo Muçarela, Tomates. Snacks/Other: Nutrata Whey Concentrado W100 Cookies e Cream, Morangos. more...
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Losing 0.2 kg a Week
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kelldgcar's Weight History
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