Weigh In record (no journal entry) for 31 January 2024
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77.1 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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640 kcal
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Fat: 28.54g | Prot: 37.11g | Carbs: 58.69g.
Breakfast: Banana Prata, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Cenouras. Lunch: Arroz Branco (Cozido), Sopa de Legumes com Carne, Peito de Frango. more...
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Losing 2.1 kg a Week
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Debora Sôuza's Weight History
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