Weigh In record (no journal entry) for 18 October 2022
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81 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1395 kcal
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Fat: 48.94g | Prot: 63.12g | Carbs: 182.02g.
Breakfast: Starbucks Pão de Queijo Multigrãos. Lunch: Laranja Pêra, Legumes Grelhados, Prato Fino Arroz Multigraos, La Vita Salada Primavera Mix, Ovo (Inteiro). Dinner: Tio João Arroz Integral Cozido, Maçãs Fuji, Laranja Pêra, Ovo (Inteiro), Clara de Ovo Cozida, Alface de Folha Verde, Repolho Refogado. Snacks/Other: Aveia. more...
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Diva Andrade's Weight History
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