andressagonn's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

78.8 kg Lost so far: 15.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1007 kcal

Fat: 30.22g | Prot: 96.12g | Carbs: 80.82g. Lunch: Cuscuz (Cozido), Filé de Frango Grelhado, Ovo Frito sem Gordura. Dinner: Mimo Uva Verde sem Semente, Wickbold Pao 100% Nutrição , President Creme de Ricota Light , Ovo. Snacks/Other: Mimo Uva Verde sem Semente. more...

2669 kcal

Exercise: Musculação - 1 hour and 15 minutes, Esteira - 1 hour, Apple Health - 21 hours and 45 minutes. more...

Losing 3.5 kg a Week

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andressagonn's Journal, 31 Jan 24

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andressagonn's Weight History