Weigh In record (no journal entry) for 30 October 2023
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98 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1692 kcal
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Fat: 53.14g | Prot: 100.49g | Carbs: 206.36g.
Breakfast: Café com Açúcar, Sanduíche de Presunto e Queijo, Banana Prata. Lunch: Pão de Forma, Ovo Mexido. Dinner: Batata Inglesa Assada, Carne Moída, Delícia Rúcula, Filé de Frango Grelhado, Ovo Cozido, Camil Arroz Branco Cozido. Snacks/Other: Batavo Iogurte de Morango, Maçãs Fuji, Batavo Iogurte de Morango, Bolo de Laranja, Banana Prata, Dux Whey Protein Concentrado Chocolate, Italac Leite Semidesnatado. more...
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2922 kcal
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Exercise:
Sleeping - 6 hours, Gym - 1 hour, Resting - 17 hours. more...
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otaviolealrodrigues's Weight History
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