Weigh In record (no journal entry) for 31 January 2024
|
75.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1729 kcal
|
Fat: 30.34g | Prot: 116.78g | Carbs: 247.44g.
Breakfast: Coffee, Honey, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Hunt's Crushed Tomatoes, Blue Cheese, Fresh'n Easy Garden Salad, Wal-Mart 93/7 Lean Ground Beef , Great Value Whole Wheat Spaghetti. more...
|
|
2727 kcal
|
Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|