Weigh In record (no journal entry) for 31 January 2024
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58.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1199 kcal
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Fat: 41.35g | Prot: 90.12g | Carbs: 107.77g.
Lunch: Maionese, Cebolinha, Rúcula, Cebola Roxa, Reggia Mozzarella di Bufala , il Conserviere Cetrioli, Alface, Carne do Peito de Frango. Dinner: Kimchi, Uovo (Intero), Alì Filetto di Manzo, Wakame Insalata Wakame , Cetriolo (con Buccia), Spinaci, Zucchine Bollite, Carote Bollite, Gariboldi Riso Originario. more...
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381 kcal
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Exercise:
Cardio - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.0 kg a Week
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Chiara.Najar's Weight History
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