Weigh In record (no journal entry) for 31 January 2024
|
97.4 kg
Lost so far: 19.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1393 kcal
|
Fat: 45.22g | Prot: 70.39g | Carbs: 130.27g.
Lunch: Pão Francês, Alface Rúcula, Contra-filé. Dinner: Nuggets de Frango, Skol Cerveja. Snacks/Other: Banana-Maçã, Growth Supplements Creatina, Bauducco Pão de Forma Tradicional, Ovo Mexido. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdemirJrrr's Weight History
|