Weigh In record (no journal entry) for 15 May 2015
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 14.02g | Prot: 25.32g | Carbs: 64.92g.
Lunch: Котлета Куриная, Рис Вареный, Свекла Вареная, Рассольник. more...
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2798 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours and 30 minutes, Driving - 4 hours, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 5 hours and 40 minutes, Resting - 4 hours and 55 minutes, Showering - 15 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes. more...
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Losing 1.4 kg a Week
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Stomatolog88's Weight History
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