Weigh In record (no journal entry) for 31 January 2024
|
67.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2971 kcal
|
Fat: 99.09g | Prot: 86.93g | Carbs: 437.08g.
Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Tauste Bife Acebolado, Bem Brasil Batata Frita Congelada , Beterraba Cozida, Mineirinho Refrigerante, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nutella Nutella, Mega Matte Mega Açaí, Cereja Fresca. Snacks/Other: Habib's Charuto de Repolho, Coca-Cola Coca-Cola, McDonald's Casquinha Mista. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amora_Stars's Weight History
|