Weigh In record (no journal entry) for 31 January 2024
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110.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1450 kcal
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Fat: 39.93g | Prot: 117.11g | Carbs: 158.49g.
Breakfast: Growth Supplements Pré Treino Insanity, Café. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Frango Desfiado, Farelo de Aveia. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Abacate, Scala Queijo Prato. Snacks/Other: Abacaxi, Banana Prata, Maçãs Gala, Yoki Pipoca Natural com Sal. more...
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1145 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Race - 25 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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whitecast's Weight History
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