Weigh In record (no journal entry) for 31 January 2024
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70.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1212 kcal
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Fat: 52.74g | Prot: 55.92g | Carbs: 131.25g.
Breakfast: Кофе с Сахаром. Lunch: Картофель Фри, Лаваш Тонкий, Макдоналдс Соус Чесночный, SPAR Люля-Кебаб из Курицы Мангал, Чай с Сахаром. Dinner: Чай с Сахаром. more...
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Losing 1.2 kg a Week
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