Weigh In record (no journal entry) for 31 January 2024
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160 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1391 kcal
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Fat: 20.41g | Prot: 95.33g | Carbs: 218.01g.
Breakfast: Putenbrust Fleisch, Aldi Vollkorntoast (25g), Tomaten, Kaffee mit Milch, Scitec Nutrition Eiweißshake. Lunch: Vollkorntoast, Chili Con Carne, Vollkornnudeln (Gekocht), Banane. more...
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5200 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 19 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Terminiello's Weight History
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