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iyklmn
Journal
31 Jan 24
iyklmn's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
39.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
884 kcal
Fat: 40.01g | Prot: 74.48g | Carbs: 51.62g.
Breakfast:
Nutricia Нутридринк.
Lunch:
Линия Салат из Белокочанной Капусты, Подлива, Куриное Мясо (Обжиг, Жареное, Вареное), Пелядь.
more...
1370 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Studying - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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iyklmn's Weight History
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