pmsubbotin's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

69.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

2479 kcal

Fat: 112.55g | Prot: 216.66g | Carbs: 148.81g. Breakfast: Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Шармель Зефир в Шоколаде Классический, Щи с Курицей. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Вареное Яйцо, Станция Молочная Творог Обезжиренный. more...

1241 kcal

Exercise: Sauna - 1 hour, Table Tennis (Ping Pong) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours. more...

Gaining 8.4 kg a Week

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pmsubbotin's Journal, 31 Jan 24

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