Weigh In record (no journal entry) for 31 January 2024
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57.8 kg
Lost so far: 8.8 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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993 kcal
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Fat: 39.14g | Prot: 56.56g | Carbs: 105.48g.
Breakfast: Рот Фронт Конфета Батончик, Эконива Молоко 2,5%. Lunch: Global Village Кукуруза Сахарная Консервированная, КВЭН Крабовые Палочки, Творог 5%. Dinner: Пастила, Мандарины, ВИК Сырники с Изюмом. Snacks/Other: Эконива Молоко 2,5%. more...
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1916 kcal
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Exercise:
Elliptical - 26 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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