Weigh In record (no journal entry) for 31 January 2024
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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579 kcal
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Fat: 39.40g | Prot: 30.68g | Carbs: 29.22g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tatlı Kırmızı Biber, Peynes Lor Peyniri. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağı, Kabak. more...
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Gaining 4.2 kg a Week
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ozgecelik02's Weight History
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