Gorsknsk's Journal, 28 Jan 24

Gorsknsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2024

56 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2024:

992 kcal

Fat: 38.81g | Prot: 59.66g | Carbs: 106.67g. Breakfast: 4 Сезона Курочка по-Пекински, Орехи Кешью. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Никитка Кукурузные Палочки. more...

2054 kcal

Exercise: Swimming (fast) - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gorsknsk's Weight History

View Complete History

Gorsknsk's Journal, 28 Jan 24

Submit a Comment

Gorsknsk's Weight History