Weigh In record (no journal entry) for 31 January 2024
|
60.5 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
984 kcal
|
Fat: 53.76g | Prot: 43.35g | Carbs: 82.28g.
Breakfast: Pão fit, Caponata, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Pão de queijo. Dinner: Kirkland Signature Organic Ground Beef, BelGioioso Crumbled Gorgonzola, Arroz Branco (Longo, Cozido), Tomates Cereja. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nai_araujo's Weight History
|