Weigh In record (no journal entry) for 31 January 2024
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60.2 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1065 kcal
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Fat: 44.86g | Prot: 68.94g | Carbs: 96.63g.
Breakfast: Panqueca de banana fit. Lunch: Vapza Batata Inteira, LeBon Peito de Frango Empanado, Vida Leve Carne de Panela. Dinner: Vitória Uva, Nestlé Iogurte Natural Integral. Snacks/Other: Italac Leite, Hortifruti Mamão Papaia, Hortifruti Abacate, Itambé Pro Whey Morango, Brownie de abóbora low carb. more...
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Gaining 2.1 kg a Week
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beta2023's Weight History
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