Weigh In record (no journal entry) for 31 January 2024
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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851 kcal
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Fat: 42.00g | Prot: 70.85g | Carbs: 43.31g.
Breakfast: Омлет или Яичница, Ржаной Хлеб, Cooking Творожный Сыр, Якобс Кофе с Молоком без Сахара. Lunch: Курица по Французски. Snacks/Other: Energy Diet Капучино. more...
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Losing 0.1 kg a Week
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