drujkalena's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

59.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

984 kcal

Fat: 40.27g | Prot: 55.48g | Carbs: 101.70g. Breakfast: Мудрость Народная Коктейль для Похудения Клубничный Пломбир, Овсяноблин с Сыром и Помидором. Lunch: Куриные Котлеты в Духовке, Фунчоза с Овощами. Dinner: Капуста+Огурцы+Помидоры+Сметана. Snacks/Other: Картофельные Чипсы (Соленые). more...

500 kcal

Exercise: 10000 шагов за 20 минут - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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drujkalena's Journal, 31 Jan 24

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drujkalena's Weight History