Weigh In record (no journal entry) for 31 January 2024
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59 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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881 kcal
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Fat: 28.60g | Prot: 24.98g | Carbs: 132.03g.
Breakfast: Guylian Frutos do Mar, Pingo Doce Manteiga Magra com Sal, Pingo Doce Pão Carcaça/Bijou. Lunch: Mercadona Senzza Sortido, Mercadona 8 Frutos 80% Fruta (Sumo), Continente Presunto, Pingo Doce Pão Carcaça/Bijou, Limiano Queijo Fatiado -50% Gordura. Snacks/Other: Continente Banana, Prozis Manteiga de Amendoim. more...
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Gaining 0.7 kg a Week
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Eduardassreis's Weight History
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