Weigh In record (no journal entry) for 31 January 2024
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95.7 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1302 kcal
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Fat: 57.46g | Prot: 95.06g | Carbs: 103.36g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco. Dinner: Manteiga (com Sal), Filippo Berio Azeite de Oliva Extra Virgem, Tomates Cereja, Repolho Verde, Contra-filé Grelhado, Mel. more...
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Losing 4.0 kg a Week
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Amanda Oliveira :)'s Weight History
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